Preparation: 5 mins, Cook:15 mins, Serves: 2, Energy: 230 Kcal

Ingredients

• ½ tbsp olive oil, plus extra for drizzling

• 1 spring onion, chopped

• ½ small red pepper, thinly sliced into strips

• 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)

• 2 large fresh tomatoes (chopped)

• 210g can of beans or chickpeas (drained)

• 2 slices seeded whole-wheat bread

• Finely chopped parsley to garnish

Method

~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.

~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.

~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.

~ Toast the bread and drizzle with a little oil.

~ Plate the beans or chickpeas over the toast

~ Garnish with the chopped parsley and serve

Benefits

Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.