Recipes — weight loss diet

Goch Bird's Eye Chickpea Salad

A great source of plant-based protein, high in nutrients and boosts digestive health and beneficial for your heart health. Low GI meal. Preparation time: 10mins        Serves: 4 Ingredients: 2 cans of chickpeas (drained and rinsed) 4 diced tomatoes Juice of 1 Lemon A handful of fresh herbs (chives, mint, parsley) Pinch of paprika Pinch of cumin 3 table spoons of Goch Bird’s Twist Chilli Sauce   Method: Mix all the ingredients in a large non metallic bowl. Set aside for 10 minutes for all the flavours to infuse then serve.  

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