Recipes — beans on toast

Goch Spicy Beans on Toast

Goch Spicy Beans on Toast

Preparation: 5 mins, Cook:15 mins, Serves: 2, Energy: 230 Kcal Ingredients ½ tbsp olive oil, plus extra for drizzling 1 spring onion, chopped ½ small red pepper, thinly sliced into strips 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces) 2 large fresh tomatoes (chopped) 210g can of beans or chickpeas (drained) 2 slices seeded whole-wheat bread Finely chopped parsley to garnish Method ~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft. ~ Add the Goch Chilli Sauce to the pan, along...

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